In 100 g (Grams) of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt there is 0.02 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Gourd, white-flowered (calabash), cooked, boiled, drained, with salt.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt are listed below.

Water	95.32 g	95.32%
Energy (calorie)	13 kcal
Energy (joule)	53 kJ
Protein	0.6 g	0.6%
Total lipid (fat)	0.02 g	0.02%
Ash	0.96 g	0.96%
Carbohydrate, by difference	3.1 g	3.1%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.25 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	170 mg	0.17%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.7 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.066 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	8.5 mg	0.01%
Thiamin	0.029 mg

Nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt